3 of the World's Most Popular Workouts That Will NEVER Transform Your Trouble Spots

(and ONE may actually KILL you)

Janet KrahnDid you know that the world's most popular exercise methods like Yoga, P90X and Crossfit do very little to transform your stubborn body parts (and may be causing your body more harm than good)? Its 100% true!

And in the short article below I am going to explain EXACTLY why these trendy methods may be making your trouble spots look thicker and fatter - not better.

My wife Janet (Holistic Nutritionist for over 10 years now) and I have been researching and applying these unique exercise and nutrition methods with hundreds of our clients around the world.

Now it's YOUR turn.

If you truly want to target, sculpt, and develop your problem areas, make sure you're NOT falling for the misleading workout advice below…

Here They Are:

Three Of The World's Most Popular Workouts That Will NEVER Transform Your
Trouble Spots...

WORKOUT #1 - Yoga

YogaAlthough trendy methods like yoga are great for enhancing flexibility, it's NOT the answer to transforming pesky trouble spots like the back of your arms, your lower stubborn belly fat, or even the back of your legs!

The reason is simple: yoga is not effective for toning or developing targeted muscle – period.

In order to target and transform specific body parts you need to incorporate proven methods that are designed to isolate and stimulate your problem areas for two primary reasons:

1) Increased Blood Flow and 2) Muscular Tension

This is something that yoga simply cannot and will not do.

However, you can discover exactly how to isolate and transform your weakest and fattest body parts to look their BEST EVER – through increased blood flow and muscular tension on the very Next Page.

WORKOUT #2 - P90X and Insanity

P90xDespite what the infomercials are telling you, trendy workouts like P90X and Insanity are only good for whole body weight loss, but will do very little for targeting specific body parts that need more attention.

In addition, for many people these types of crazy high impact workouts can lead to some very serious muscle and joint injuries, causing you to quit exercising altogether, which typically results in you gaining all the weight back.

However, there is a much smarter (and safer) way to specifically target and transform your problem areas. It’s a simple 3 step solution you can use found on the Next Page.

WORKOUT #3 - Crossfit

Crossfit WorkoutCrossfit workouts will obviously help you lose some weight, but they come with a clear and present DANGER. First of all, they put a tremendous amount of stress on your joints, ligaments and even your life.

The types of exercises used in a typical Crossfit workout were never intended to be performed in an all out, ballistic fashion.

Not to mention the other problem with Crossfit workouts. They can actually cause serious muscle loss if you're not careful. Especially when combined with a "paleo" style low carb diet.

That's right: this type of training and nutrition can leave you looking WORSE not better!

But wait! There's more. The stress caused during a hardcore Crossfit workout can also result in a condition known as "exertional rhabdomyolysis" causing acute renal failure and death in some cases.

In order to safely transform your trouble spot body parts you must know the correct foods and specific exercise methods that will work best for triggering a change in how your problem areas look.

That's why my wife Janet and I created The Trouble Spot Solution. It’s the world’s very first proven method for targeting specific problem areas on your body – WITHOUT extreme workout and nutrition methods.

You can discover what these foods and exercises are, without the risks associated with these extreme workouts on the Next Page.


Please listen closely: the workouts listed above will NEVER help change the way your trouble spots look. But there is a simple, safe and fast system that will work wonders on your problem body parts.

It's called Trouble Spot Training... a proven 3 step process you can start using, right now, to transform your WORST problem areas on the Next Page.

Next Page

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