Discover never before heard of strategies to build muscle and burn fat in your biggest problem areas...

Revealed: 3 Unknown Exercise Methods That FORCE Your Most Stubborn Body Parts To Respond

three exercisesHave you ever wondered why certain parts of your body will lean out or develop muscle incredibly fast, while other body parts NEVER seem to change no matter how hard you diet or exercise?

Have you ever spent weeks, even years slaving away at a stubborn body part wondering if you'll EVER see a change?

The truth is you are not alone. It's a problem for EVERY person looking to build muscle or burn fat in their biggest problem areas.

Bruce KrahnBut it's honestly NOT your fault. Burning fat and gaining muscle all over your body is desirable, but it's NEVER going to help you bust through a trouble spot plateau or transform your weakest, most embarrassing body parts.

My name is Bruce Krahn and they call me the Trouble Spot Training Expert for my ability to help people gain muscle and lose fat from their genetically stubborn body parts.

I'm 45 years old and in the best shape of my life thanks to the methods you're about ready to discover inside the article below. I have been researching and applying trouble spot training and nutrition strategies on hundreds of my clients across the globe for well over 11 years, and now you get to benefit.

Just follow the 3 unique exercise methods below and you'll literally FORCE your most stubborn body parts to respond.

It's that simple.

Here they are...

3 Simple Ways to Automatically Transform Your Stubborn Body Parts...

Discover the Perfect Solution For Transforming Your Arms, Chest, Shoulders, Glutes – Or Any Other Body Parts That Refuse To Respond!

After years and years of apply these methods on men and women of all ages, from every walk of life, I challenge you to put them to the test on YOUR body and experience for yourself exactly how incredibly effective they really are...

Method #1: Progressive Tension Overload (use "iso-tension" incremental pauses to increase muscle size)

liftingJust take a look around your local gym or health club.

You'll instantly notice most people have NO control of the weights they're lifting, and they pay ZERO attention to detail on maximizing tension in their target muscle group.

This is why Progressive Tension Overload (PTO) is absolutely critical in order for you to stimulate adequate muscle growth in your stubborn body parts.

Simply put: Without Progressive Tension Overload (PTO) it's impossible to make your genetically weak areas respond properly. But it's rarely applied and this is the BIGGEST mistake people make when trying to gain muscle.

Almost everybody knows that in order to gain muscle in your weakest body parts (or any area of your body), you have to lift heavy weights in the 5-8 rep range, while you progressively increase the amount of weight you lift. But many times it's impossible to go heavier without losing form or possibly getting injured.

The Solution? The PTO "Iso-Tension" technique using incremental pauses in the mid-range portion of your reps. So instead of using heavier weights, use Iso-Tension pauses in the mid-range of your reps.

Start with a 1 second pause in the mid-range on the very first rep, then increase the mid-range pause by an additional second on each additional rep. By the time you hit your 5th rep, you'll be pausing for a total of 5 seconds mid-range of each rep.

Iso-Tension is just ONE of 29 Trouble Spot Targeting methods I show you how to use on the next page to help you create MAXIMUM tension in your weakest and smallest body parts FORCING them to respond by getting bigger and stronger.

Method #2: Cumulative Fatigue (increase muscle specific intensity and density to make your problem areas respond)

exhaustedAnother element you MUST have in place to develop a weak, non-responding body part (in addition to proper muscular tension and recruitment) is Cumulative Fatigue.

The easiest way to achieve this goal is to increase the training volume and amount of work performed for the specific targeted "trouble spot".

Here are 2 simple Trouble Spot Training methods you can use to accomplish this goal:

1. Muscle Specific High Intensity: All of the so called "high intensity" workouts that are popular today are great for increasing your metabolic rate and accelerating your calorie burn. But they'll NEVER change the way your worst problem areas look.

But when you discover how to directly apply Muscle Specific High Intensity to your trouble spots, you'll explode your muscle growth!

2. Trouble Spot Density Training: Using pre and post exhaust supersets, double contraction methods, strip sets, and other rarely talked about methods will stimulate muscle fibers (you never even knew you had) totally changing the way your problems areas look once and for all.

And this is really just the tip of the iceberg. There are 29 more super effective techniques that you can use to transform your weak and embarrassing body parts on the next page.

Method #3: High Frequency Training (the secret professional boxers, cyclists, and swimmers use to transform a trouble spot)

woman weight lifterOne of the BIGGEST MYTHS for gaining muscle in genetically weak areas is that you should NEVER train the same body part more than one time per week.

This is 100% FALSE.

Especially if you're trying to transform a specific trouble spot area like your chest, back, arms, shoulders, or legs. The REAL truth? High frequency training performed and programmed properly will deliver your FASTEST results ever!

TWICE as fast as trendy low frequency training.

Just look at the shoulders on a boxer – the thighs of a cyclist – or the back and traps on a swimmer. Each of these athletes have disproportional development in these areas simply because they subjected these body parts to more frequent bouts of exercise stimulus.

By increasing the number of times week that you train your body's most stubborn body parts you'll see vast improvement in terms of size, shape and density - in the record time.

This method is one of the LEAST understood, yet most effective, methods you can use for blasting through a plateau and transforming your trouble spots. It's all part of my brand new Trouble Spot Training System and you can learn exactly how to use it on your body on the next page.


Listen: In today's day and age of information overload and hyped up muscle building marketing, I'm sure you've heard it all. I'm not here to B.S. you with another "me too" meathead approach to gaining mass or building muscle.

I'm sure you're smart enough to know by now that fitness magazines and bodybuilding websites just regurgitate the SAME ole' muscle building techniques that were taught "back in the day".

And truth be told, almost every single one of these recommendations are coming from bodybuilders and athletes who take steroids or use other performance enhancing drugs (PEDs). If you're still buying into this dinosaur advice and drinking the muscle building Kool-Aid, then the Trouble Spot Training System is definitely not for you.

Don't bother wasting your time.

However, if you'd like to discover a REAL solution to targeting and gaining muscle in your weakest and smallest body parts, just click the "Next Page" button below.

You'll discover a unique system, that's guaranteed to transform stubborn body parts and smash through plateaus in the fastest time possible – no matter what your age, gender, or condition.

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